Our Services

We offer many types of services at Peak Perspective Counselling. Contact us if you feel any of our services are what you are looking for and we can schedule a free short consultation to see how we can help you on our journey to wellness.

Individual Counselling

A form of psychotherapy where an individual works with a trained therapist to explore and address their emotional, mental, and behavioral concerns. Sessions are one hour long and tailored to each individual client's needs and goals for change.

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Family Counselling

Designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Sessions are one hour long and tailored to meet each family's unique needs.

Group Counselling

A helping process that takes place in a group, including support groups, skills training groups (such as anger management, mindfulness, relaxation training or social skills training), and psychoeducation groups. Sessions are approximately 2 hours each for 4-6 sessions per group setting.